Recipes Hygienized for GetWell Friends
Beverages Poured Straight from The VITA-MIX Book!
Recipes Hygienized for GetWell Friends
Beverages Poured Straight from The VITA-MIX Book!
Dear GetWell Friends! VITA-MIX puts out an 182 page Recipe Book, mostly beverages, also some baby foods, batters, desserts, dips, salsas, spreads, syrups, gourmet butters, ice cream and frozen treats, sauces and salad dressings, soups, and vegetarian recipes, too! Most of these recipes can be Hygienized according to the "Secrets" in the following article. In this page and the next 2, I have Hygienized a sampling of these recipes for your use and enjoyment. Hygienic Teachers, throughout history have taught "The Ideal Diet" to be "whole, raw & plant" food. The VITA-MIX People are closely aligned with our Ideal Diet, despite their offering SAD recipes to the general public. The VITA-MIX People fully recognize the value of plant food and raw food. They just like to take the whole food and give it a whirl!
Orange Juice Plus
2 medium oranges, white of peel
2 Tablespoons lemon juice
1/4 cup water
3/4 cup ice cubes
Use The Hygiene Sugar Bowl to taste
VITA-MIX on High for 1 to 1 & 1/2 minutes, until smooth. Yields 3 cups.
Fruit & Veggie Powerhouse
1 cup cold pineapple juice
1/4 medium apple
1/2 banana
5 walnuts halves
1/2 cup carrots
1/3 cup celery
1 large lettuce leaf
1 large spinach leaf
1 Tablespoon raisins
1 parsley sprig
1 cup ice cubes
VITA-MIX on High for 1 to 1 & 1/2 minutes, until smooth. Yields 2 cups.
CranPineApple O.J.
1/2 cup cranberries
1/2 apple
1 orange, including white of peel
1/2 cup pineapple juice
Use The Hygiene Sugar Bowl to taste
VITA-MIX on High for 1 to 1 & 1/2 minutes, until smooth. Yields 2 cups.
Kiwi Cooler
1 kiwi fruit
1/4 banana
1/2 cup frozen strawberries
1/4 cup pineapple juice
Use The Hygiene Sugar Bowl to taste
1 cup ice cubes
VITA-MIX on High for 1 to 1 & 1/2 minutes, until smooth. Yields 2 cups.
Pineapple Avocado Refresher
1 & 1/4 cups cold pineapple juice
1/2 large avocado
10 frozen strawberries
1/8 inch slice lemon with peel
1/2 cup ice cubes VITA-MIX on High for 1 to 1 & 1/2 minutes, until smooth. Yields 3 cups.
Variation: Use mango, not avocado
Apple Ginger Snap
1/2 cup tart apple juice
1/2 golden delicious apple
1/4 cup pineapple
1/8 teaspoon ginger root
1 Tablespoon lemon juice
1 & 1/4 cups ice cubes
VITA-MIX on High for 1 to 1 & 1/2 minutes, until smooth. Yields 3 cups.
Waldorf Cocktail
1/2 cup cold apple juice
1/2 apple
1/4 cup walnuts ( or nuts of choice)
1 rib celery
1 cup cucumber slices
Use The Hygiene Sugar Bowl to taste
1/2 cup ice cubes
VITA-MIX on High for 1 to 1 & 1/2 minutes, until smooth. Yields 2 cups.
Mango Surprise
1 orange, including white of peel
1/2 ripe banana
1/2 cup frozen pineapple
1/2 cup mango
8 frozen strawberries
1/4 cup cold pineapple juice
1/2 cup ice cubes
VITA-MIX on High for 1 to 1 & 1/2 minutes, until smooth. Yields 3 cups.
Banana Split Shake
1/2 frozen banana
8 frozen strawberries
1/4 cup cold Nut Milk of choice
Use The Hygiene Sugar Bowl to taste
1/2 cup ice cubes
VITA-MIX on High for 1 to 1 & 1/2 minutes, until smooth. Yields 1 cup.
Apple Pie in a Glass
1 apple & 1 cup cold apple juice
Use The Hygiene Sugar Bowl to taste
1/2 teaspoon cinnamon powder
5 walnut halves
1 cup ice cubes
GARNISH: Place 1 rib of celery with leaves still intact in the glass and put out apple slices and raisins.
VITA-MIX on High for 1 to 1 & 1/2 minutes, until smooth. Yields 3 cups.
Strawberry Banana Malt
8 frozen strawberries
1/2 banana
1/2 cup cold Nut Milk of choice
Use The Hygiene Sugar Bowl to taste
1 teaspoon lemon juice
1/4 cup ice cubes
VITA-MIX on High for 1 to 1 & 1/2 minutes, until smooth. Yields 2 cups.
Banana Raisin Shake
1 large, frozen banana
1/4 cup raisins (or any dried fruit)
1/4 cup cold Nut Milk of choice
Use The Hygiene Sugar Bowl to taste
1 cup grape ice cubes
VITA-MIX on High for 1 to 1 & 1/2 minutes, until smooth. Yields 2 cups.
Berries with Milk & Sugar
1 cup of favorite berries
1/2 cup cold Nut Milk of choice
Use The Hygiene Sugar Bowl to taste
1/2 cup ice cubes
VITA-MIX on High for 1 to 1 & 1/2 minutes, until smooth. Yields 2 cups.
Apple Mint Julep
1 apple
2 mint leaves
1/2 cup cold apple juice
Use The Hygiene Sugar Bowl to taste
1/2 cup ice cubes
VITA-MIX on High for 1 to 1 & 1/2 minutes, until smooth. Yields 2 cups.
Pineapple, Coconut & Milk
3/4 cup pineapple
1/4 cup coconut milk
2 Tablespoons shredded coconut
1/2 cup Nut Milk of choice
1/4 cup ice cubes
VITA-MIX on High for 1 to 1 & 1/2 minutes, until smooth. Yields 2 cups.
HIGHgene Protein Drink!
2 Tablespoons nuts of choice
2 Tablespoons seeds of choice
1 cup fruit of choice
A Bookful of GetWell StayWell, Great Gift Recipes! Page 3
